[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajscr.cz\/chuzi-po-schodech-si-prodlouzite-zivot\/#Article","mainEntityOfPage":"https:\/\/www.ajscr.cz\/chuzi-po-schodech-si-prodlouzite-zivot\/","headline":"Ch\u016fz\u00ed po schodech si prodlou\u017e\u00edte \u017eivot","name":"Ch\u016fz\u00ed po schodech si prodlou\u017e\u00edte \u017eivot","description":"Zdrav\u00fd \u017eivotn\u00ed styl \u2013 m\u00e1te doma schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/schodiste-schody nebo o n\u011bm v ur\u010dit\u00e9m \u010dasov\u00e9m horizontu uva\u017eujete? Pak m\u00e1te v ruce jeden z trumf\u016f, kter\u00fd prodlu\u017euje \u017eivot. Ch\u016fze po schodech je toti\u017e nesm\u00edrn\u011b zdrav\u00e1 a mohli bychom si tu ve stru\u010dnosti popsat, pro\u010d tomu tak je. A jste-li vyznava\u010dem zdrav\u00e9ho \u017eivotn\u00edho stylu, nem\u011bli byste si nechat […]","datePublished":"2022-03-28","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ajscr.cz\/author\/#Person","name":"","url":"https:\/\/www.ajscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajscr.cz\/wp-content\/uploads\/stairs-1592730_640.jpg","url":"https:\/\/www.ajscr.cz\/wp-content\/uploads\/stairs-1592730_640.jpg","height":0,"width":0},"url":"https:\/\/www.ajscr.cz\/chuzi-po-schodech-si-prodlouzite-zivot\/","about":["V\u00fdrobky"],"wordCount":431,"articleBody":"   Zdrav\u00fd \u017eivotn\u00ed styl \u2013 m\u00e1te doma schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/schodiste-schody nebo o n\u011bm v ur\u010dit\u00e9m \u010dasov\u00e9m horizontu uva\u017eujete? Pak m\u00e1te v ruce jeden z trumf\u016f, kter\u00fd prodlu\u017euje \u017eivot. Ch\u016fze po schodech je toti\u017e nesm\u00edrn\u011b zdrav\u00e1 a mohli bychom si tu ve stru\u010dnosti popsat, pro\u010d tomu tak je. A jste-li vyznava\u010dem zdrav\u00e9ho \u017eivotn\u00edho stylu, nem\u011bli byste si nechat uj\u00edt na\u0161lapovat po schodov\u00fdch stupn\u00edch denn\u011b a m\u011bli byste se sp\u00ed\u0161e vyhnout v\u00fdtah\u016fm nebo poj\u00edzdn\u00fdm schod\u016fm.Infarkty a mozkov\u00e9 mrtvice \u2013 lenivost a nedostatek pohybu d\u00edky sedav\u00e9mu zam\u011bstn\u00e1n\u00ed p\u0159isp\u00edvaj\u00ed k t\u011bmto z\u00e1va\u017en\u00fdm civiliza\u010dn\u00edm chorob\u00e1m. Bydl\u00edte-li v panel\u00e1ku, cho\u010fte rad\u011bji p\u011b\u0161ky a v\u00fdtah p\u0159enechejte n\u011bkomu jin\u00e9mu, anebo jej vyu\u017eijte pouze pro st\u011bhov\u00e1n\u00ed t\u011b\u017e\u0161\u00edch p\u0159edm\u011bt\u016f.Schody v dom\u011b \u010di v byt\u011b \u2013 mezonetov\u00fd byt je pro bytov\u00e9 domy po\u017eehn\u00e1n\u00edm, stejn\u011b tak schody v rodinn\u00e9m domku. Ch\u016fze po schodech zam\u011bstn\u00e1v\u00e1 doln\u00ed kon\u010detiny velmi d\u016fkladn\u011b, rozproud\u00ed lymfatick\u00fd syst\u00e9m a pos\u00edl\u00ed va\u0161i imunitu. Mo\u017en\u00e1, \u017ee nebudete ani v zim\u011b pot\u0159ebovat Paralen, nebo\u0165 se v\u00e1m vyhnou ve\u0161ker\u00e9 vir\u00f3zy. A \u010d\u00edm siln\u011bj\u0161\u00ed je p\u0159irozen\u00e1 imunita, t\u00edm zdrav\u011bj\u0161\u00ed a plodn\u011bj\u0161\u00ed \u017eivot.Vit\u00e1ln\u00ed kapacita plic \u2013 jste-li zam\u011bstn\u00e1ni cel\u00fdch osm hodin v kancel\u00e1\u0159i nebo pracujete manu\u00e1ln\u011b, ale s vysp\u011blou mechanizac\u00ed, budete pot\u0159ebovat ka\u017ed\u00fd den udr\u017eovat svou kondici v perfektn\u00edm stavu n\u011bjak\u00fdm sportem. Nem\u00e1te-li v\u0161ak vhodnou p\u0159\u00edle\u017eitost ke sportov\u00e1n\u00ed, nebav\u00ed v\u00e1s to, je to komplikovan\u00e9, n\u00e1kladn\u00e9 \u010di nebezpe\u010dn\u00e9, zkuste docela oby\u010dejn\u00e9 na\u0161lapov\u00e1n\u00ed po schodech. Nejl\u00e9pe doma, v poklidu, kde v\u00e1s nikdo neru\u0161\u00ed, si v\u00edcekr\u00e1t za sebou vy\u0161l\u00e1pn\u011bte nahoru a dol\u016f p\u00e1r schod\u016f po dvou a uvoln\u011bn\u00e9 endorfiny v\u00e1m ozn\u00e1m\u00ed, \u017ee postupujete spr\u00e1vn\u011b. Zlep\u0161\u00ed se v\u00e1m n\u00e1lada a budete l\u00e9pe \u010delit stresov\u00fdm situac\u00edm.Prevence proti ploch\u00fdm noh\u00e1m \u2013 ch\u016fze po chodech naboso je preventivn\u00ed prost\u0159edek proti zborcen\u00e9 klenb\u011b chodidel, na\u0161lapov\u00e1n\u00ed po schodech po \u0161pi\u010dk\u00e1ch posiluje svaly chodidla a m\u00edt zdrav\u00e1 chodidla rovn\u00e1 se vyhnout se probl\u00e9m\u016fm s p\u00e1te\u0159\u00ed a vadn\u00fdm dr\u017een\u00edm t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fz\u00ed po schodech si prodlou\u017e\u00edte \u017eivot","item":"https:\/\/www.ajscr.cz\/chuzi-po-schodech-si-prodlouzite-zivot\/#breadcrumbitem"}]}]