[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajscr.cz\/proc-umoznit-detem-hrani-na-piskovisti\/#Article","mainEntityOfPage":"https:\/\/www.ajscr.cz\/proc-umoznit-detem-hrani-na-piskovisti\/","headline":"Pro\u010d umo\u017enit d\u011btem hran\u00ed na p\u00edskovi\u0161ti","name":"Pro\u010d umo\u017enit d\u011btem hran\u00ed na p\u00edskovi\u0161ti","description":"Antistres \u2013 hra na p\u00edsku je v\u00fdborn\u00fdm antistresem a ocen\u00ed ji i dosp\u011bl\u00ed. I vy si m\u016f\u017eete s va\u0161imi d\u011btmi hr\u00e1t s jemn\u00fdm k\u0159emi\u010dit\u00fdm p\u00edskem. Pom\u00e1hat jim stav\u011bt hrady, domy, p\u0159ehrady a jez\u00edrka, vykl\u00e1p\u011bt formi\u010dky a navrhovat dal\u0161\u00ed zaj\u00edmav\u00e1 \u0159e\u0161en\u00ed tvo\u0159iv\u00e9 \u010dinnosti. Slunce nad hlavou \u2013 m\u00edt slunce nad hlavou p\u0159in\u00e1\u0161\u00ed mnoho d\u016fle\u017eit\u00fdch zdravotn\u00edch benefit\u016f […]","datePublished":"2023-01-10","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ajscr.cz\/author\/#Person","name":"","url":"https:\/\/www.ajscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajscr.cz\/wp-content\/uploads\/playground-g156118780_640.jpg","url":"https:\/\/www.ajscr.cz\/wp-content\/uploads\/playground-g156118780_640.jpg","height":0,"width":0},"url":"https:\/\/www.ajscr.cz\/proc-umoznit-detem-hrani-na-piskovisti\/","about":["V\u00fdrobky"],"wordCount":414,"articleBody":"   Antistres \u2013 hra na p\u00edsku je v\u00fdborn\u00fdm antistresem a ocen\u00ed ji i dosp\u011bl\u00ed. I vy si m\u016f\u017eete s va\u0161imi d\u011btmi hr\u00e1t s jemn\u00fdm k\u0159emi\u010dit\u00fdm p\u00edskem. Pom\u00e1hat jim stav\u011bt hrady, domy, p\u0159ehrady a jez\u00edrka, vykl\u00e1p\u011bt formi\u010dky a navrhovat dal\u0161\u00ed zaj\u00edmav\u00e1 \u0159e\u0161en\u00ed tvo\u0159iv\u00e9 \u010dinnosti.Slunce nad hlavou \u2013 m\u00edt slunce nad hlavou p\u0159in\u00e1\u0161\u00ed mnoho d\u016fle\u017eit\u00fdch zdravotn\u00edch benefit\u016f a mezi nimi je to hlavn\u011b tvorba vitam\u00ednu D a serotoninu, kter\u00fd je pot\u0159ebn\u00fd pro dobrou n\u00e1ladu a p\u0159irozen\u00e9 funkce mozku a nervov\u00e9 soustavy. V zim\u011b je slune\u010dn\u00edho svitu mnohem m\u00e9n\u011b, ne\u017e v l\u00e9t\u011b, a to se tak\u00e9 odr\u00e1\u017e\u00ed na p\u0159\u00edpadn\u00fdch depres\u00edch a \u00fazkostech. Dbejte o to, aby d\u011bti pob\u00fdvaly na slunci co nejd\u00e9le, a aby m\u011bly p\u0159\u00edpadn\u011b vhodn\u00e9 oble\u010den\u00ed, s n\u00edm\u017e si nemohou sp\u00e1lit poko\u017eku.\u010cerstv\u00fd vzduch \u2013 m\u00e1te p\u0159ehled o tom, kolik \u010dasu tr\u00e1v\u00ed va\u0161e d\u011bti v mate\u0159sk\u00e9 \u0161kolce nebo ve \u0161kole v uzav\u0159en\u00e9m prostoru, kde by se m\u011blo pravideln\u011b v\u011btrat? Ov\u011b\u0159te si, zda va\u0161e instituce, kterou d\u011bti nav\u0161t\u011bvuj\u00ed, zaji\u0161\u0165uje p\u0159\u00edsun \u010derstv\u00e9ho vzduchu a odvod jedovat\u00e9ho oxidu uhli\u010dit\u00e9ho, vydechovan\u00e9ho z plic. Na p\u00edskovi\u0161ti 150 x 150, kter\u00e9 bude um\u00edst\u011bno na zahrad\u011b pod \u0161ir\u00fdm nebem, m\u00e1te jistotu, \u017ee jsou va\u0161e d\u011bti na \u010derstv\u00e9m vzduchu. Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 db\u00e1t o to, abyste \u017eili v prost\u0159ed\u00ed bez pr\u016fmyslov\u00fdch exhalac\u00ed, ale to by byl \u010dl\u00e1nek na docela jin\u00e9 t\u00e9ma.Bos\u00e9 nohy \u2013 dop\u0159ejte d\u011btem, aby se vyzuly z bot a chodily venku bos\u00e9. M\u00e1 to velmi pozitivn\u00ed vliv na reflexn\u00ed body na chodidlech, kter\u00e9 jsou spojen\u00e9 s vnit\u0159n\u00edmi org\u00e1ny, a t\u00edm se udr\u017euje v po\u0159\u00e1dku jejich p\u0159irozen\u00e9 fungov\u00e1n\u00ed. Bosonoh\u00e1 ch\u016fze n\u00e1s tak\u00e9 v\u00edce propojuje s energi\u00ed planety Zem\u011b, c\u00edt\u00edme se pak v\u00edce uzemn\u011bn\u00ed, \u0161\u0165astn\u011bj\u0161\u00ed a spokojen\u00ed. A koneckonc\u016f ch\u016fze naboso na p\u00edsku a v okoln\u00edm ter\u00e9nu podporuje tvorbu svalov\u00e9 hmoty, kter\u00e1 udr\u017euje v \u010dinnosti p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu chodidel a t\u00edm p\u0159isp\u00edv\u00e1 k prevenci proti vzniku ploch\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d umo\u017enit d\u011btem hran\u00ed na p\u00edskovi\u0161ti","item":"https:\/\/www.ajscr.cz\/proc-umoznit-detem-hrani-na-piskovisti\/#breadcrumbitem"}]}]